ONTARIO, Canada – Adding more fruits and vegetables in your diet and eating fewer carbohydrates, high sodium, and unhealthy fat is a good lifestyle.
Several medical research information has warned people to avoid eating junk food and sweets.
To be healthy, one needs to avoid skipping a meal—this will only make one’s body crave more food the moment he or she resumes eating.
Here are 10 steps that will help you have the longest, healthiest life possible:
- Don’t smoke.
- Be physically active every day.
- Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. …
- Be sure to get enough vitamin D and calcium.
- Maintain a healthy weight and body shape.
- Challenge your mind.
- What are the 5 healthy habits?
There are also five healthy habits that could add more than a decade to one’s life. These are:
- not smoking.
- maintaining a healthy weight.
- doing at least 30 minutes of moderate exercise a day.
- eating a healthy diet high in fruit, vegetables, and whole grains and low in red meat, saturated fats, and sugar.
In conclusion, by taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight will go a long way in shaping a person’s lifestyle.
A healthy lifestyle can help a person thrive as he or she pursues his or her personal path in life.