Foods

To maintain a healthy lifestyle, you need to keep eating healthy

ONTARIO, Canada – Adding more fruits and vegetables in your diet and eating fewer carbohydrates, high sodium, and unhealthy fat is a good lifestyle.

Several medical research information has warned people to avoid eating junk food and sweets.

To be healthy, one needs to avoid skipping a meal—this will only make one’s body crave more food the moment he or she resumes eating.

Here are 10 steps that will help you have the longest, healthiest life possible:

  1. Don’t smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. …
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.
  7. What are the 5 healthy habits?

There are also five healthy habits that could add more than a decade to one’s life. These are:

  1. not smoking.
  2. maintaining a healthy weight.
  3. doing at least 30 minutes of moderate exercise a day.
  4. eating a healthy diet high in fruit, vegetables, and whole grains and low in red meat, saturated fats, and sugar.

In conclusion, by taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight will go a long way in shaping a person’s lifestyle.

healthy lifestyle can help a person thrive as he or she pursues his or her personal path in life.

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Blama G. Konuwah

Blama G. Konuwah resides in Vancouver, Canada. He is a public issues analyst and senior contributor to Globe Afrique.
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